O mês de janeiro marca o início de um novo ano e costuma trazer consigo a energia dos inícios. Culturalmente as pessoas estão mais inclinadas a refletir sobre suas vidas e a colocar em prática os planos de mudanças. Parece que janeiro é uma página em branco, pronta para receber uma nova história. Assim, desde 2014, este foi o mês escolhido como símbolo para uma campanha que visa alertar as pessoas e as instituições sobre questões e necessidades relacionadas à Saúde Mental e Emocional: o “Janeiro Branco”.
Afinal, o que significa ter “saúde mental”?
De acordo com a Organização Mundial de Saúde (OMS), não existe uma definição oficial para o conceito de saúde mental. Este termo está relacionado à forma como uma pessoa reage às exigências, desafios e mudanças da vida e ao modo como utiliza suas habilidades para se recuperar do estresse rotineiro, ser produtivo (trabalhar) e estabelecer laços de afeto (amar).
Assim, ter ou alcançar a saúde mental não se restringe à ausência de transtornos mentais.
É importante, entretanto, o reconhecimento de que o desequilíbrio emocional pode facilitar o surgimento de doenças mentais.
Quais são os inimigos da saúde mental?
Alguns hábitos afetam negativamente a nossa saúde mental e, consequentemente, impactam a nossa autoestima, saúde física, relacionamentos, e performance no trabalho. Observe a lista abaixo e verifique se você cultiva algum dos hábitos descritos:
- Trabalhar demais;
- Não dormir o suficiente;
- Sedentarismo;
- Negligenciar a alimentação;
- Pensar negativamente;
- Consumir informações em excesso;
- Deixar tudo para depois OU fazer tarefas demais ao mesmo tempo;
- Não ter momentos para relaxar.
Como podemos conviver com esses “inimigos” e enfrentá-los?
A observação e o conhecimento são a melhor forma de percebermos nossos hábitos e seus efeitos em nossa saúde mental.
A seguir, confira algumas dicas que podem auxiliar na construção de uma vida mais saudável e menos estressante.
- Estabeleça planos e metas para o futuro;
- Garanta pausas sistemáticas durante o trabalho e entre os turnos;
- Cuide do seu corpo: escolha refeições saudáveis, faça exercícios regularmente, durma entre 6h e 8h por dia e evite álcool em excesso;
- Arranje um tempo para relaxar fazendo atividades prazerosas a fim de minimizar o estresse negativo ou contínuo;
- No campo das amizades e relacionamentos amorosos, aprenda a identificar e se afastar de relações que sejam tóxicas.
Se você perceber que não está conseguindo equilibrar as situações do dia a dia sozinho, procure ajuda de um psicólogo ou profissional de saúde capacitado.
Fernanda Saboya e Marcelle Maia
Departamento de Psicologia AMIB Gestão 2022-2023
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